Cognitive Behavioural Therapy (CBT) is a practical, evidence-based form of psychotherapy focusing on the connection between thoughts, feelings, and actions. It highlights how negative thinking patterns can lead to unhelpful emotions and behaviors. When you learn to identify and reframe these thoughts in a more constructive way, you can improve your emotional well-being and make positive behavioral changes.
Read MoreHappiness has intrigued philosophers, psychologists, and scientists for centuries. While early psychology focused on understanding what could go wrong in our lives, recent advancements have shifted the lens toward what makes us thrive.
Read MoreChild psychologists play an essential role in enhancing children's mental health and well-being. Through early intervention, guidance, and support, we help students navigate the challenges of academic and personal life. We also collaborate with parents and if needed teachers, to ensure they can identify and address mental health concerns.
Read MorePlatforms like Instagram, Facebook, TikTok and Twitter (now “X”), allow you to share moments, connect with family and friends, and stay informed about what’s happening globally. While these platforms offer numerous benefits, it's essential to recognize how they can also impact your mental health, both positively and negatively.
Read MoreA consultant psychiatrist can help people navigate and balance any mental health challenges that they face. This article details look at what makes a consultant psychiatrist stand out and why their services are essential.
Read MoreIn a diverse city like Dubai, finding the right psychiatrist can be a challenge. You need someone who understands your unique needs and cultural nuances. This guide aims to simplify your search. It provides practical tips and insights to help you find the top psychiatrist in Dubai. Let's embark on this journey towards better mental health together.
Read MoreFind the best psychologist in Dubai for you. Read more about how to select a counselor and therapist that can support you with your mental health goals.
Read MoreDiscover the key steps on how to become a psychologist in Dubai through essential education and training prerequisites. Explore various psychology branches and specialties.
Read MoreFeeling overwhelmed at work? Learn strategies to overcome stress and anxiety, improve productivity, and combat workplace blues.
Read MoreAdapting to change comes with challenges for women, particularly around motherhood, as they redefine their roles and priorities.
Read MoreMany people are coping with grief amidst collective suffering and loss in Palestine. Dr. Dana Jammal shares practical strategies on how to cope as the crisis continues.
Read MoreAre you frustrated with the lack of communication in your marriage? Click here to learn how to have effective communication in marriage.
Read MoreAnxiety is a crippling condition that can impact your quality of life. How do you know if you have out-of-control anxiety and when to get help? Learn here.
Read MoreRevealing truths about your relationship to a complete stranger may seem daunting. But, heal together. Find out here four benefits of marriage counseling.
Read MoreThose seeking mental health services will almost always compare psychotherapy vs counselling. What's the difference between them? Find out in this guide!
Read MoreWhile "love may conquer all," it certainly can't compete with the more routine aspects of relationships, causing couples to avoid these common hot button topics
Read MoreHave you booked your first appointment with a child psychologist? You probably have lots of questions. Learn what you can expect from your appointment.
Read MoreWithin the context of the COVID-19 pandemic, the ESHRE and the ASRM have issued guidelines for IVF clinics to postpone all fertility treatments and procedures for the healthy population. They recommend freezing oocytes that might have already been collected or embryos that might have resulted from a procedure that had already started, and using them for embryo transfer at a later stage.
Read MoreIt is not easy to manage feelings and stay in control when there is uncertainty. Children are especially vulnerable to unexpected changes. They need support with understanding the situation, managing feelings, and living a full life in the face of social distancing. We have put this comic together to help children understand and manage their anxiety during this difficult time.
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